...p>Improved oxygenation of the blood is another positive effect of yoga exercises since it improves the overall internal health.

Increased physical strengh, a sharp and focused memory, and increased attention span are more of the positive aspects of yoga practice for edlers.

A practice that is unique to yoga is the breathing technique. Many of the other aspects of practicing yoga can be replaced by other methods such as weight training and mild jogging, etc., but not the breathing aspects of yoga for elders. Breathing is something we are not even aware of for most of the day but it is the one activity that is keeping us alive!

Yoga breathing techniques can improve energy and concentration and are heavily relied on in yoga practices. Since people average about 2000 breaths per day we can just imagine the potential benefits of improved breathing even by 1%. Elders can face old age with a more positive outlook and a relaxed attitude when better breathing is employed.

Spending years in the practice of yoga is not required in order to glean the benefits of yoga. Many elders feel that yoga is not work at all, and in fact many find it fun! Yoga is safe, when practiced correctly, and results in many positive benefits that can turn into joy and vitality no matter what y...more

The Different Types Of Yoga

...te where he doesn't feel anymore the heat or the cold and is indifferent to pleasure and pain.

The total opposite of this physically oriented yoga practice is Jnana yoga. Here the body is seen more like an impediment for reaching true wisdom and its unclean aspects like puss or feces are emphasized in order to cause disdain for the physical existence. Jnana is about developing wisdom and insight and the realization of the fact that what we experience here on earth is just the transcendent aspect of the eternal.

Last but not least there is Karma yoga, which is about being of service to fellow human beings and God. It is the perfect discipline for those people with a deeply developed sense of community who seek to build the kingdom of heaven here on earth.more

Yoga: Three Reasons you should not do Yoga Posture - Child's Posture

...t calms the brain and helps relieve stress and fatigue.

The Childs posture brings lots of benefits to a practitioner; however in a few health conditions this posture should not be practiced.

Three important reasons not to do the Childs Posture:

1) In case of slipped disc this posture should not be practiced. (The spine is made up of the vertebrae, which have cartilage discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. T...more

Yoga for kids: Holistic Approach to the Health of Our children

...lifestyle and the earlier you expose children to good health habits, the better your childs health will be.

As parents, we have many choices, but establishing good health habits, within our children, is an obligation. We also have to eat properly, and exercise, with our children. If you cannot go to a Yoga class, you can always take your child out for a walk. Parents are role models, and any child will copy the image, which you create for him or her.

Yoga classes for children are a parents gift of good health. Yoga gives kids a better chance to develop good habits, handle stress, find natural solutions to good health, and live a quality life.

Copyright 2006 Paul Jerard / Aura Publications<...more